Weigh In record (no journal entry) for 23 January 2013
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1741 kcal
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Fat: 25.12g | Prot: 77.54g | Carb: 295.99g.
Breakfast: Apfel, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kiwi, Roggenvollkornbrot, Clementinen, Probiotischer Fitness-Drink. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Italienisches Pfannengemüse, Karotten, Zucchini, Brokkoli, Bratensoße. Dinner: Weichweizengrieß, Grüne Erbsen, Pfannengemüse Italienische Art, Vollkornspaghetti, King Prawns, Passierte Tomaten, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Saure Gurken, Zucchini, Karotten. Snacks/Other: Roter Tafelwein, Eiweiß 90, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Schoko Cappuccino. more...
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2529 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Badminton - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Shopping - 2 hours. more...
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gaining 7.7 lb a week
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