Weigh In record (no journal entry) for 23 January 2013
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130.7 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1908 kcal
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Fat: 66.26g | Prot: 87.82g | Carb: 267.15g.
Breakfast: egg whites, sunflower seeds, olives, clementines, delaco, scallion, pineapple, cranberries, peanut butter, tomato, turkey breast, rolled oats, cinnamon. Lunch: delaco, tomato, red peppers, cucumber, chicken breast roasted. Dinner: mandarin orange, rolled oats, jam plum, cranberries, almonds, walnuts, peanut butter, apple, zuzu. Snacks/Other: sponge cake, cranberries, walnuts, almonds, pummelo. more...
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1650 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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