Weigh In record (no journal entry) for 26 August 2019
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1320 kcal
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Fat: 54.00g | Prot: 32.00g | Carb: 185.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Au Bon Pain Tomato Cheddar Soup (Large), Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 2.8 lb a week
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