Weigh In record (no journal entry) for 12 August 2010
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222.7 lb
Lost so far: 4.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1928 kcal
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Fat: 45.08g | Prot: 72.26g | Carb: 252.74g.
Breakfast: steel cut oatmeal, Nonfat Vanilla Latte (Grande), brown sugar, banana. Lunch: wonton, Mini Cupcake, Dan Dan Noodle Bowl Chicken. Dinner: IPA Beer, Yellow Corn Tortillas, Onions, Carrots, Cabbage, Vegetable Oil, Sea Bass. Snacks/Other: string cheese, Blueberries. more...
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2466 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 minute. more...
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gaining 1.4 lb a week
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