Weigh In record (no journal entry) for 22 January 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1700 kcal
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Fat: 76.40g | Prot: 91.40g | Carb: 179.00g.
Breakfast: Chocolate Protein Powder. Lunch: 6" Cold Cut Combo. Dinner: Reduced Sodium Minestrone, 6" Cold Cut Combo. Snacks/Other: Smokehouse Almonds, Flavia Filterpack Hot Chocolate. more...
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losing 0.0 lb a week
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