Weigh In record (no journal entry) for 22 January 2013
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1441 kcal
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Fat: 26.92g | Prot: 110.74g | Carb: 187.20g.
Breakfast: Bananas, Creamy Peanut Butter, Milk (Nonfat), Whey Protein Isolate. Lunch: Celery, Hearts of Romaine, Baby Carrots , Bell Peppers, Oven Roasted Turkey Breast, Italian Vinaigrette Salad Spritzers . Dinner: Frozen Green Beans, Boneless Skinless Chicken Breast (Kirkland Signature), BBQ sauce, White Rice (Long-Grain, with Salt, Enriched, Cooked), Original Buttery Spread. Snacks/Other: Pretzel Crisps - Dark Chocolate Covered, Kirkland Beef Steak Strips, Special K Cereal Bars - Chocolatey Pretzel, Water. more...
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3070 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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