marin8n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 431 * 17%
fat: 12.12g
|
protein: 31.86g
|
carbs: 54.09g
- -
July 2014
Thu 17th: 2064 * 83%
fat: 90.31g
|
protein: 77.43g
|
carbs: 218.82g
3292*  1228
Wed 16th: 1846 * 74%
fat: 50.66g
|
protein: 95.35g
|
carbs: 217.41g
3480*  1634
Tue 15th: 2066 * 83%
fat: 73.23g
|
protein: 131.60g
|
carbs: 174.36g
3230*  1164
Mon 14th: 2139 * 86%
fat: 85.16g
|
protein: 92.81g
|
carbs: 228.03g
3059*  920
Sun 13th: 2478 * 99%
fat: 99.56g
|
protein: 149.50g
|
carbs: 234.08g
3086*  608
Sat 12th: 2317 * 93%
fat: 60.82g
|
protein: 83.82g
|
carbs: 200.65g
2537*  220
Fri 11th: 1819 * 73%
fat: 73.24g
|
protein: 110.43g
|
carbs: 139.38g
3059*  1240
Thu 10th: 1679 * 67%
fat: 72.46g
|
protein: 83.55g
|
carbs: 178.42g
2899*  1220
Wed 9th: 1664 * 67%
fat: 54.97g
|
protein: 85.00g
|
carbs: 217.12g
2899*  1235
Tue 8th: 1513 * 61%
fat: 44.84g
|
protein: 51.99g
|
carbs: 231.44g
2899*  1386
Mon 7th: 1307 * 52%
fat: 56.02g
|
protein: 51.29g
|
carbs: 153.04g
3038*  1731
Sat 5th: 539 * 22%
fat: 22.00g
|
protein: 31.00g
|
carbs: 55.00g
- -
Fri 4th: 3863 * 155%
fat: 104.98g
|
protein: 167.03g
|
carbs: 292.61g
2917*  946
Thu 3rd: 3704 * 148%
fat: 127.69g
|
protein: 100.64g
|
carbs: 362.04g
2974*  730
Wed 2nd: 1674 * 67%
fat: 66.31g
|
protein: 132.30g
|
carbs: 142.76g
3166*  1492
Tue 1st: 2140 * 86%
fat: 96.63g
|
protein: 129.07g
|
carbs: 187.77g
3313*  1173
June 2014
Mon 30th: 2129 * 85%
fat: 100.90g
|
protein: 116.35g
|
carbs: 187.55g
3326*  1197
Sun 29th: 2247 * 90%
fat: 60.66g
|
protein: 98.98g
|
carbs: 275.89g
2775*  528
Sat 28th: 1938 * 78%
fat: 64.95g
|
protein: 137.50g
|
carbs: 170.92g
2932*  994

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