Weigh In record (no journal entry) for 22 January 2013
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263.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1335 kcal
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Fat: 71.43g | Prot: 114.93g | Carb: 49.19g.
Breakfast: cheddar smokies, dannon light & fit greek strawberry, Coffee (Instant), Splenda Sweetener, Heavy Whipping Cream Ultra Pasteurized. Lunch: borage, tyson chicken grilled, tyson steak. Dinner: Mixed Vegetables (Side), Mushroom Chicken. Snacks/Other: 100% Whey Protein - Frosty Chocolate. more...
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3545 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.0 lb a week
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blazingfirejr79's weight history
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