Weigh In record (no journal entry) for 22 January 2013
|
321.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1714 kcal
|
Fat: 54.44g | Prot: 105.95g | Carb: 197.65g.
Breakfast: blackberries, Strawberries, Bananas, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Whey ISO Burst, 2% Fat Milk, holy crap. Lunch: Steady Eddie Bread, 1/2 The Fat Mayonnaise, Chicken Breast. Dinner: Pork Roast (Lean Only Eaten), fresh express kit strawberry fields. Snacks/Other: Low Fat Double Berry Muffin. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Walter1960's weight history
|