Weigh In record (no journal entry) for 22 January 2013
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2822 kcal
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Fat: 87.68g | Prot: 154.20g | Carb: 288.19g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Applewood Bacon, Egg & Cheese. Lunch: Simple Favorites Chicken Chow Mein with Rice. Dinner: Broiled or Baked Pork Chop, Immunity Boost Vegetables. Snacks/Other: Brown Ale Beer, Diet Coke, Bugles Crispy Corn Snacks Nacho Cheese, Coffee, French Vanilla Liquid Coffee Creamer, Zero Ultra, Zero Ultra, Special K Protein Meal Bar - Chocolatey Chip. more...
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2933 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 9 hours and 30 minutes, Sitting - 7 hours and 25 minutes, Resting - 25 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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