just4today's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

162.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

630 kcal

Fat: 39.00g | Prot: 23.00g | Carb: 44.38g. Breakfast: heavy whipping cream. Lunch: oscar mayer hard salami. Dinner: Orange Chicken. Snacks/Other: whip cream, cherry sugar free jello. more...

1867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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just4today's Journal, 22 January 2013

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