Weigh In record (no journal entry) for 12 August 2010
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 August 2010:
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1461 kcal
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Fat: 34.37g | Prot: 121.04g | Carb: 174.53g.
Breakfast: skim milk, special k red berries. Lunch: brown rice, red curry sauce. Dinner: kale, garlic, part skim shredded mozzarella cheese, bread crumbs, zuccini squash, green pepper, herb and garlic starkist tuna creations, olive oil. Snacks/Other: diet coke, snickers chewy peanut marathon bar, egg whites, apple, coffee mate creamer, coffee. more...
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2034 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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