Weigh In record (no journal entry) for 12 August 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2133 kcal
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Fat: 56.06g | Prot: 64.41g | Carb: 327.92g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Fresh Watermelon, Coffee (Brewed From Grounds), 2% Fat Milk, Total. Lunch: Italian Bread, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Meatless Spaghetti with Tomato Sauce. Dinner: Fresh Watermelon, Cucumber (Peeled), Bacon, Lettuce & Tomato Sandwich. Snacks/Other: Hard Lemonade, Unsweetened Iced Tea. more...
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4123 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 2 hours, Housework - 7 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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