Weigh In record (no journal entry) for 22 January 2013
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152.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2858 kcal
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Fat: 57.43g | Prot: 211.64g | Carb: 400.90g.
Breakfast: My Almond Breakfast. Lunch: Flaxseed Seeds, Quinoa, Zucchini, Protein TVP, Smart Sausages - Italian Style, Grapeseed Oil, Roasted Brown Rice Couscous, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Onions, Smart Ground Original Veggie Protein Crumbles, Organic Kidney Beans. Snacks/Other: Vanilla Flavored Soy Protein Powder, Fat Free Cottage Cheese, N.O.-Xplode, CellMass, Lifting Shake, Brown Rice Organic Rice Cakes, CLA 1250. more...
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2041 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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