Weigh In record (no journal entry) for 19 January 2013
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2609 kcal
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Fat: 46.80g | Prot: 200.08g | Carb: 366.77g.
Breakfast: My Almond Breakfast. Lunch: Pinto Beans (Mature Seeds, Canned), Brown Rice (Medium-Grain, Cooked), Baby Spinach, Bologna Style, Essential Flax Seed Bread, Frozen Edamame, Naked Chik'n Cutlets, Black Bean & Corn Enchiladas. Dinner: Naked Chik'n Cutlets, Split Pea Soup Mix. Snacks/Other: Brown Rice Organic Rice Cakes, Organic Low Fat Cottage Cheese, Lifting Shake, CellMass, N.O.-Xplode. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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