Weigh In record (no journal entry) for 18 January 2013
|
154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
2571 kcal
|
Fat: 57.27g | Prot: 196.76g | Carb: 345.46g.
Breakfast: My Almond Breakfast. Lunch: Naked Chik'n Cutlets, Essential Flax Seed Bread, Minced Garlic, Bologna Style, Baby Spinach, Frozen Edamame, Chia Seeds, Quinoa (Cooked). Dinner: Yellow Corn Tortillas, Meatless Crumbles, Black Beans. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, N.O.-Xplode, CellMass, Lifting Shake. more...
|
|
2068 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|