Weigh In record (no journal entry) for 15 January 2013
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2538 kcal
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Fat: 47.71g | Prot: 171.06g | Carb: 380.35g.
Breakfast: My Almond Breakfast. Lunch: Toasted Sesame Ginger Dressing, Sauce & Marinade, Sprouted Mung Beans, Quinoa, Chia Seeds, Asparagus, Broccoli, Chicken-less Strips, Baby Spinach. Dinner: Nonfat Plain Greek Yogurt, Oil less Say Cheez, Zucchini, Naked Chik'n Cutlets. Snacks/Other: Bananas (Large), Almonds, Organic Low Fat Cottage Cheese, Lifting Shake, CellMass, N.O.-Xplode. more...
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2095 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 7.0 lb a week
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