Weigh In record (no journal entry) for 14 January 2013
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2518 kcal
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Fat: 43.43g | Prot: 163.62g | Carb: 390.89g.
Breakfast: My Almond Breakfast. Lunch: Toasted Sesame Ginger Dressing, Sauce & Marinade, Baby Spinach, Chicken-less Strips, Broccoli, Asparagus, Chia Seeds, Quinoa, Sprouted Mung Beans. Dinner: Pinto Beans (Mature Seeds, Canned), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Brown Rice Organic Rice Cakes, N.O.-Xplode, CellMass, Lifting Shake, Organic Low Fat Cottage Cheese. more...
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2082 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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