jbheath's Journal, 13 January 2013

156.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 50.80g | Prot: 164.03g | Carb: 348.42g.   Breakfast: Sliced Almonds, My Breakfast. Lunch: Essential Flax Seed Bread, Bologna Style. Dinner: Soy Sauce (Tamari), California Avocados, Fat Free Cream Cheese, Sushi Nori Roasted Seaweed, Garlic, Asparagus, Brown Rice (Medium-Grain, Cooked), Pizza Crust Mix, Mozzarella & Mild Cheddar Pizza Cheese Blend, Tomato Sauce (Canned), Pepperoni Slices. Snacks/Other: Vanilla Flavored Soy Protein Powder, Lifting Shake, Organic Low Fat Cottage Cheese, CellMass, N.O.-Xplode, Brown Rice Organic Rice Cakes. more...

2095 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...