jbheath's Journal, 12 January 2013

156.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 48.01g | Prot: 158.64g | Carb: 377.73g.   Breakfast: Almonds, My Breakfast. Lunch: Organic Garbanzo Beans, Soy Sauce (Tamari), Carrots, Zucchini, Sprouted Mung Beans, Quinoa, Chia Seeds, Minced Garlic. Dinner: Pepperoni Slices, Sliced Black Olives, Tomato Sauce (Canned), Mozzarella & Mild Cheddar Pizza Cheese Blend, Pizza Crust Mix. Snacks/Other: Brown Rice Organic Rice Cakes, N.O.-Xplode, CellMass, Organic Low Fat Cottage Cheese, Lifting Shake. more...

2095 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...