Weigh In record (no journal entry) for 07 January 2013
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2428 kcal
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Fat: 32.39g | Prot: 175.65g | Carb: 380.92g.
Breakfast: My Breakfast. Lunch: Minced Garlic, Broccoli, Chia Seeds, Sprouted Mung Beans, Organic Quinoa. Dinner: Organic Chicken Base, Organic Whole Wheat & Corn Flour Tortillas, Onions, Beef-Less Strips. Snacks/Other: Brown Rice Organic Rice Cakes, Bananas (Large), Fat Free Cottage Cheese, N.O.-Xplode, CellMass, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Glycomaize, Vanilla Flavored Soy Protein Powder. more...
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2109 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 7.0 lb a week
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