jbheath's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
155.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2398 kcal Fat: 30.20g | Prot: 160.27g | Carb: 386.16g.   Breakfast: My Breakfast. Lunch: Chicken Base, Tri-Colored Couscous, Asparagus, Organic Baked Teriyaki Tofu, Chia Seeds. Dinner: Organic Vegetable Base, Organic Brown Rice Penne Pasta, Zucchini, Pinto Beans (Mature Seeds, Canned), Carrots. Snacks/Other: Brown Rice Organic Rice Cakes, Bananas (Large), Fat Free Cottage Cheese, N.O.-Xplode, CellMass, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. more...
2082 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
losing 14.0 lb a week

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