Weigh In record (no journal entry) for 04 January 2013
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2410 kcal
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Fat: 26.81g | Prot: 174.25g | Carb: 375.88g.
Breakfast: My Breakfast. Lunch: Zucchini, Italian Sausage, Tri-Colored Couscous, Sprouted Mung Beans. Dinner: French Style Green Beans, Organic Crushed Tomatoes No Salt Added, Smart Ground - Original, Organic Brown Rice Penne Pasta. Snacks/Other: Brown Rice Organic Rice Cakes, Fat Free Cottage Cheese, Glycomaize, Vanilla Flavored Soy Protein Powder, CellMass, N.O.-Xplode. more...
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2109 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 7.0 lb a week
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