Weigh In record (no journal entry) for 03 January 2013
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2467 kcal
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Fat: 35.34g | Prot: 185.90g | Carb: 371.90g.
Breakfast: My Breakfast. Lunch: Soy Sauce (Tamari), Chicken Base, Quinoa, Grapeseed Oil, Black Eyed Peas, Naked Chik'n Cutlets, Asparagus, Brown Rice Tortillas, Vegetarian Refried Beans, Brown Rice (Medium-Grain, Cooked), Smart Ground - Original. Dinner: Organic Brown Rice Fusilli Pasta, Organic Vegetable Base, Broccoli, Beef-Less Strips. Snacks/Other: Vanilla Flavored Soy Protein Powder, Glycomaize, Gold Standard 100% Casein - Blueberries & Cream, Brown Rice Organic Rice Cakes, N.O.-Xplode, CellMass. more...
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2095 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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