Weigh In record (no journal entry) for 31 December 2012
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2579 kcal
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Fat: 34.80g | Prot: 178.54g | Carb: 411.55g.
Breakfast: Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Blueberries . Lunch: Minced Garlic, Essential Flax Seed Bread, Organic Black Bean Chili. Dinner: Baby Spinach, California Avocados, Organic Countrywild Brown Rice, Naked Chik'n Cutlets. Snacks/Other: CellMass, Bananas, CellMass, Fat Free Cottage Cheese, Brown Rice Organic Rice Cakes, N.O.-Xplode, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Glycomaize, Vanilla Flavored Soy Protein Powder. more...
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2095 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 7.0 lb a week
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