Weigh In record (no journal entry) for 30 December 2012
|
155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2012:
|
2142 kcal
|
Fat: 45.13g | Prot: 164.88g | Carb: 284.37g.
Breakfast: Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Blueberries . Lunch: Garlic, Soy Sauce, Smart Dogs Veggie Protein Links, Green Bell Pepper, Broccoli, Organic Quinoa, Silken Firm Tofu. Dinner: Grapeseed Oil, Green String Beans, Essential Flax Seed Bread, Home Style Beefless Tips. Snacks/Other: Brown Rice Organic Rice Cakes, Fat Free Cottage Cheese, Vanilla Flavored Soy Protein Powder, Glycomaize, CellMass, N.O.-Xplode. more...
|
|
2082 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|