Weigh In record (no journal entry) for 28 December 2012
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2456 kcal
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Fat: 37.39g | Prot: 160.90g | Carb: 350.10g.
Breakfast: Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Blueberries . Lunch: Green Peas, Onions, Brown Rice (Medium-Grain, Cooked), Grapeseed Oil, Simply Egg Whites, Zucchini, Broccoli. Dinner: 5 Bean. Snacks/Other: Organic Low Fat Cottage Cheese, CellMass, N.O.-Xplode, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Vanilla Flavored Soy Protein Powder, Brown Rice Organic Rice Cakes, Glycomaize. more...
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2095 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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