Weigh In record (no journal entry) for 27 December 2012
|
157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2012:
|
2287 kcal
|
Fat: 42.59g | Prot: 185.23g | Carb: 308.58g.
Breakfast: Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Blueberries . Lunch: Garlic, Grapeseed Oil, Brown Rice (Medium-Grain, Cooked), Asparagus, Soy Sauce, Naked Chik'n Cutlets. Dinner: Mashed Potato (from Dry), Brown Rice Flour, Green String Beans, Veggie Grillers Original. Snacks/Other: Brown Rice Organic Rice Cakes, N.O.-Xplode, Organic Low Fat Cottage Cheese, Glycomaize, Vanilla Flavored Soy Protein Powder, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. more...
|
|
2109 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|