Weigh In record (no journal entry) for 23 December 2012
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159.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2122 kcal
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Fat: 39.57g | Prot: 171.83g | Carb: 275.83g.
Breakfast: Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk. Lunch: Smart Dogs Veggie Protein Links, Garden Herb Sunshine Burger, Black Beans, California Style Complete Protein Bread, Bologna Style. Dinner: Organic Brown Rice Pasta, Grapeseed Oil, Beef-Less Strips, Baby Spinach, Organic Vegetable Broth, Chili Garlic Sauce. Snacks/Other: Gold Standard 100% Casein - Blueberries & Cream, Brown Rice Organic Rice Cakes, N.O.-Xplode, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. more...
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2136 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 7.0 lb a week
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