Weigh In record (no journal entry) for 22 December 2012
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1998 kcal
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Fat: 44.25g | Prot: 161.96g | Carb: 241.60g.
Breakfast: Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk. Lunch: Bologna Style, California Style Complete Protein Bread. Dinner: Smart Dogs Veggie Protein Links, White Rice (Medium-Grain, Cooked), Teriyaki Sauce, Fried Tofu. Snacks/Other: Organic Low Fat Cottage Cheese, Blueberries, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. more...
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2122 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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