Weigh In record (no journal entry) for 20 December 2012
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2009 kcal
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Fat: 41.83g | Prot: 164.70g | Carb: 252.47g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Essential Flax Seed Bread, Organic Black Bean Chili, Organic Black Bean Chili. Dinner: California Avocados, British Style Multi Grain English Muffins, Veggie Grillers Original. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, N.O.-Xplode, Glycomaize, Glycomaize, Vanilla Flavored Soy Protein Powder, Gold Standard 100% Casein - Blueberries & Cream. more...
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2122 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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