Weigh In record (no journal entry) for 19 December 2012
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1877 kcal
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Fat: 26.05g | Prot: 163.76g | Carb: 251.83g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Dijon Mustard, Smart Ground Original Veggie Protein Crumbles, Organic Black Bean Chili, Italian Deli Slices, Essential Flax Seed Bread, Organic Black Bean Chili. Dinner: Minestrone Soup. Snacks/Other: Garlic, Nonfat Cottage Cheese. more...
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2122 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 14.0 lb a week
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