Weigh In record (no journal entry) for 13 December 2012
|
160.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
1877 kcal
|
Fat: 29.10g | Prot: 175.44g | Carb: 233.43g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Naked Chik'n Cutlets, Zucchini, Multi Grain Bread, Italian Deli Slices. Dinner: Brown Rice, Extra Virgin Olive Oil, Asparagus, Beef-Less Strips. Snacks/Other: Nonfat Cottage Cheese, N.O.-Xplode, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Glycomaize, Vanilla Flavored Soy Protein Powder. more...
|
|
2149 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|