Weigh In record (no journal entry) for 11 December 2012
|
163.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
1643 kcal
|
Fat: 26.74g | Prot: 150.51g | Carb: 204.86g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Multi Grain Bread, Italian Deli Slices. Dinner: Pinto Beans (Mature Seeds, Canned), Fire Roasted Diced Tomatoes, Kidney Beans (Canned), Meatless Crumbles. Snacks/Other: Nonfat Cottage Cheese, N.O.-Xplode, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. more...
|
|
2189 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|