jbheath's Journal, 08 December 2012

163.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 36.25g | Prot: 148.11g | Carb: 134.81g.   Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Brown Gravy, French Style Green Beans, Veggie Grillers Original. Dinner: Brown Gravy, Veggie Grillers Original. Snacks/Other: Nonfat Cottage Cheese, Glycomaize, Vanilla Flavored Soy Protein Powder. more...

2189 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...