Weigh In record (no journal entry) for 05 December 2012
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1587 kcal
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Fat: 20.71g | Prot: 158.62g | Carb: 185.02g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Nonfat Plain Greek Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Smart Dogs Jumbo Veggie Protein Links. Dinner: Chicken Rice Soup. Snacks/Other: Nonfat Plain Greek Yogurt, N.O.-Xplode, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Glycomaize, Vanilla Flavored Soy Protein Powder. more...
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2189 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 14.0 lb a week
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