Weigh In record (no journal entry) for 03 December 2012
|
162.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2012:
|
1720 kcal
|
Fat: 35.85g | Prot: 163.49g | Carb: 193.90g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Brown Gravy, Green String Beans, Mashed Potato, Veggie Grillers Original. Dinner: Nonfat Plain Greek Yogurt, Brown Rice Flour, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Glycomaize, N.O.-Xplode, Vanilla Flavored Soy Protein Powder, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Brown Rice Organic Rice Cakes, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. more...
|
|
2176 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|