Weigh In record (no journal entry) for 30 November 2012
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1548 kcal
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Fat: 31.65g | Prot: 164.38g | Carb: 153.88g.
Breakfast: Organic Unsweetened Almond Milk, Organic Unsweetened Almond Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Steel Cut Oats. Lunch: Organic Black Bean Chili, Smart Ground Original Veggie Protein Crumbles. Dinner: Rice Noodles (Cooked), Tomatoes, Grapeseed Oil, Zucchini, Home Style Beefless Tips. Snacks/Other: N.O.-Xplode, Vanilla Flavored Soy Protein Powder, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Brown Rice Organic Rice Cakes, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Vanilla Flavored Soy Protein Powder. more...
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2203 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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