Weigh In record (no journal entry) for 22 January 2013
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219.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2013:
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1054 kcal
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Fat: 49.77g | Prot: 72.48g | Carb: 82.26g.
Breakfast: protein bar special K. Lunch: ranch dressing low fat, chicken. Dinner: meatloaf. Snacks/Other: chocolate cupcake. more...
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losing 14.0 lb a week
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