Weigh In record (no journal entry) for 22 January 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2013:
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960 kcal
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Fat: 40.01g | Prot: 39.78g | Carb: 108.31g.
Breakfast: sausage egg and cheese muffin. Lunch: milk, kale, kraft parmesan cheese, hunt's pasta sauce, rotini pasta. Snacks/Other: Sweet or Dark Chocolate, brown coffee. more...
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2084 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours and 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours. more...
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gaining 8.8 lb a week
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