SADAPSE's Journal, 25 August 2019

156.2 lb Lost so far: 73.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 85.00g | Prot: 108.50g | Carb: 194.10g.   Breakfast: Great Value Omega 3 Trail Mix, Great Value Omega 3 Trail Mix. Lunch: Culver's French Fries (Regular), Culver's Chicken Tenders, Breaded (4 Pieces), Great Value Omega 3 Trail Mix. Dinner: Archer Farms Fuji Apples, Culver's Grilled Chicken Breast. more...

1949 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...