ChelsieD's Journal, 25 August 2019

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it's weeks like this that are hard. I averaged 1400 calories this week, and exercised and only lost 1 lb. yes, it's still a loss, but all that hard work I was expecting more! ugh!

304.4 lb Lost so far: 60.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2019:

1717 kcal

Fat: 90.84g | Prot: 71.14g | Carb: 152.64g. Lunch: Salad with bacon. Dinner: Bob Evans Mashed Potatoes Singles\, Barber Foods Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Bomb Pop Popsicle, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Sensible Portions Garden Veggie Straws - Cheddar Cheese. more...

4248 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...

losing 1.2 lb a week

28 Supporters Support

Comments

Hard exercise will make you retain water. Just think of the whoosh coming on your next weigh-in. 🙂

25 Aug 19 by member: yohoyoh

I agree with yohoyo😊

25 Aug 19 by member: jcmama777

ChelsieD, you've lost 58 pounds in a little over six months! Just keep doing what you know works. You'll get there!

25 Aug 19 by member: Miraculum


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ChelsieD's Journal, 25 August 2019

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