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I'm always rounding up to a whole number :) 26 pounds gone so far !! 2 hours of tennis tonight, an hour of singles badminton tomorrow and you know what - I'm having Friday evening off and going out to enjoy myself - I'll be counting calories but not restricting them !!
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215.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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969 kcal
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Fat: 11.45g | Prot: 40.17g | Carb: 185.19g.
Breakfast: skinny latte, banana, Strawberry Yogurt. Lunch: egg, egg white, banana, toast. Dinner: pasta, steamfresh. Snacks/Other: toast, grapes. more...
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3637 kcal
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Activities & Exercise:
Tennis - 1 hour and 10 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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