Weigh In record (no journal entry) for 22 January 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1415 kcal
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Fat: 45.03g | Prot: 115.51g | Carb: 152.78g.
Breakfast: coffee, organic soy milk kirkland, Kashi GOLEAN Original Cereal, Chocolate Deluxe High Protein Bar (Small). Lunch: Chicken Tenderloid Kirkland, All Natural Chunky Salsa (Mild), avacado. Dinner: Milk (Nonfat), Plain Nonfat Frozen Yogurt, Low Sodium Soy Sauce, Cucumber Maki (white rice, cucumber, seaweed, etc) , 100% Whey Protein Powder Gold Standard - Cookies and Cream. Snacks/Other: Part Skim Mozzarella Cheese, Skippy Creamy Peanut Butter, fuji apple. more...
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2507 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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steady weight
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