Weigh In record (no journal entry) for 22 January 2013
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156.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2476 kcal
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Fat: 91.21g | Prot: 116.25g | Carb: 309.34g.
Breakfast: honey, apple, trader joes greek yogurt, muesli. Dinner: Chicken Serenada, tuna can, olive oil, rice. Snacks/Other: dark chocolate caramel trader joes, trader joes ice cream, snickerdoodle, donut old fashioned. more...
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2552 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 37 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours and 38 minutes. more...
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gaining 1.4 lb a week
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