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agdonis
Journal
22 Jan 13
agdonis's Journal, 22 January 2013
agdonis's Profile
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Weigh In record (no journal entry) for 22 January 2013
197.0 lb
Lost so far:
12.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
964 kcal
Fat: 3.83g | Prot: 67.92g | Carb: 165.98g.
Breakfast:
Nonfat or Fat Free American or Cheddar Type Processed Cheese, Bagel.
Lunch:
GOLDMINER MINI BOULE SOURDGH, Bananas, Vegetable Classics Garden Vegetable Soup.
Dinner:
GOLDMINER SRDGH BRKAWY ROLLS, Portabella Mushrooms, Mahi Mahi.
Snacks/Other:
Plums, Total 0% Greek Yogurt (Fage).
more...
2713 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
steady weight
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