Weigh In record (no journal entry) for 24 August 2019
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265.2 lb
Lost so far: 8.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1816 kcal
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Fat: 88.64g | Prot: 116.65g | Carb: 101.88g.
Breakfast: Scrambled Egg, Hormel Fully Cooked Bacon, Sargento Deli Style Sliced Medium Cheddar Cheese, Thomas' Original English Muffins, Coffee. Lunch: Pringles Cheddar Cheese Potato Crisps, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns. Dinner: Brew Pub Lotzza Motzza Sausage Pizza, Atlantic Salmon (Farmed) . Snacks/Other: Beer. more...
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4541 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...
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gaining 19.6 lb a week
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