Weigh In record (no journal entry) for 22 January 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1311 kcal
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Fat: 59.38g | Prot: 112.50g | Carb: 84.55g.
Breakfast: Dill Pickle Zippers, 37% Light Buttery Spread, Ideal protein pancake, Smart balance. Lunch: Ground turkey breast, Broccoli. Dinner: Smart balance, Asparagus, Ground Turkey, Lettuce. more...
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losing 24.5 lb a week
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