Weigh In record (no journal entry) for 22 January 2013
|
154.5 lb
Lost so far: 43.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1027 kcal
|
Fat: 34.87g | Prot: 68.80g | Carb: 121.82g.
Breakfast: Clif Bar Cherry Almond, Coffee Mate Sugar Free French Vanilla, Coffee. Lunch: Banana Peppers, mayo, roast beef, Whole Wheat Wrap, Shredded Lettuce, Pickles. Dinner: Uncle Ben's Brown Rice, WW Friendly General Tso's Chicken. Snacks/Other: Sargento String Cheese. more...
|
|
2624 kcal
|
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 15 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alllicat's weight history
|