Weigh In record (no journal entry) for 12 August 2010
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113.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1253 kcal
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Fat: 21.72g | Prot: 68.66g | Carb: 212.93g.
Breakfast: Aloe , clementine orange, herbalife shake, herbalife fiber, herbalife tea, coffee mate, herbalife protein powder. Lunch: Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), relish. Dinner: peach, Honey Mustard Salad dressing, Extra Virgin Olive Oil, Sweet Onions, Zucchini, Sweet Potato, Baked Chicken with Mushrooms & Peppers. Snacks/Other: grapes, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 5.6 lb a week
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